Orange Wheatgrass Smoothie

Prepared from freshly sprouted leaves of the common wheat plant, Triticum aestivum, wheatgrass is extremely high in nutrients and antioxidants. Either grown and prepared at home or purchased in juice, powder or supplement form, this ingredient is easy to implement into your diet. Not only can it help reduce cholesterol, kill cancer cells, and alleviate inflammation, it can also aid in blood sugar regulation, which can help prevent serious consequences of high blood sugar like nerve damage, skin infections, and vision problems.

Ingredients - mix in a blender

• ¼ cup coconut water
• ½ unsewered almond milk
• ¼ tsp wheatgrass powder(optional add fresh wheatgrass)
• 1 orange
• ½ frozen banana
• ½ cup ice 

Toppings - to serve

• Organic Coconut Chips
• Granola
• Ground Cinnamon
• Chia Seeds
• Fresh Mint leaves