italian
organic
Organic Vegan Carnaroli Risotto Rice 500g
Organic Vegan Extra Virgin Olive Oil
Organic Vegan Sundried Tomato Pesto 130g
Recipe
refillery
vegetarian
母親節大餐食譜 | 焗蕃茄意大利燴飯
2019年5月3日
悶熱的天氣, 不妨炮製酸甜口味的燴飯給媽媽。 意大利飯看似複雜, 步驟多, 其實不是太難, 母親節就來個有口感的意大利飯吧!
需時: 45分鐘
份量: 3-4人
| 材料 |
-
200克新鮮蕃茄, 切丁
-
1瓣大蒜, 切碎
-
1把羅勒葉
-
2湯匙 Mr Organic乾曬蕃茄醬
-
100克乾曬蕃茄, 大致切碎
-
1湯匙植物牛油
-
1個紅洋蔥，切碎
-
225克 卡納羅利意大利米
-
275毫升干型葡萄酒
-
1湯匙營養酵素
-
1湯匙腰果, 浸泡
-
1/2 - 1升水
| 方法 |
-
新鮮蕃茄加少許鹽和胡椒, 油, 大蒜, 以焗爐烤焗。之後加入羅勒, 然後混合。
-
將植物牛油加入鍋中, 加入紅洋蔥炒至半透明。 加入乾曬蕃茄醬炒2分鐘, 然後加入意大利米, 乾曬蕃茄和剛才的焗番茄醬, 均勻攪拌。
-
慢慢加入少許白葡萄酒均勻攪拌, 當意大利米滲透醬汁時, 一點一點地加入葡萄酒。
-
將浸泡過的腰果放進攪拌機, 與水和營養酵素混合, 均勻攪拌至。 加入鍋中與意大利米混合。
-
煮至質地幼滑, 米飯吸收醬汁。 如果太乾, 可以慢慢地加入更多水。
食譜來源: Mr Organic
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