M11 Organic Rye flakes

*Minimum Order of 100 grams

ABOUT THE PRODUCT

• Organic
• Dairy Free
• Vegan
• No added sugars
• Fine Flakes
• High Nutritional Level
  

Description

RyeFlakes have a delicious, hearty texture and earthy, slightly spicy flavor. Easy to use and fast cooking, they areperfectwhole grain cereal alternative. Great foradd to breads and baked goods, or used as a binder for your favorite burgers, they add a distinctive, uniquely delicious element to both sweet and savory dishes.

Health Benefits

• Rich whole grain source of fiber, protein, vitamins, and minerals (especially manganese, phosphorus, and magnesium)
• Lower glycemic index
• Lower cholesterol level
• Aids to lose weight

USES

Suggested Usage

Perfect with yogurt, milk, vegetable or natural drink in morning bowls,breakfast. Light breakfast cereal as is, or add to baking recipes or granolas is great too. Great to add this delicious muesli to raw food recipes including smoothies, slices and energy balls. Oraddition to muffin and cookie recipes, or try some in a fruit and nut loaf.

Whip up a thick and tasty porridge by adding your favourite milk to a cup of oats. Top it with fresh yoghurt and seasonal fruit to serve,sweeten to taste with maple syrup, coconut nectar or raw honey.

Storage

Store in cool place, away from direct sunlight.

Allergy Information

• No known allergen
  
• Possible cross-contamination

FACTS

Nutritional Information (per 100g)

Energy kcal -------------- 326 kcal
Energy kj ----------------- 1,382 kj
Fat ------------------------ 2.22 g
of which Saturates ------ 0.37 g
Carbohydrates ----------- 77.75 g
of which sugars ---------- 1.78 g
Fibre ---------------------- 10.47 g
Protein -------------------- 9.15 g
Salt ----------------------- 0.016