G05 Organic Pearl Barley
- Sustainably-made
- Fair Trade
- Free shipping over HKD500
- Low stock - 2 items left
- Backordered, shipping soon
Bulk products for online orders are sold in fixed volumes and will be randomly packed into designated empty containers provided by SLOWOOD. Photo is for reference only.
Terms & conditions
網上購買散裝產品以特定重量計算，將隨機包裝到指定容器出貨。產品圖片只供參考。
*Minimum Order of 200 grams
ABOUT THE PRODUCT
- Organic
- Vegan
- High Nutritious Level
- Perfect for Soups
- Substitute for rice
Description
Pearled barley is barley grain that has been processed to remove the outer hull and bran. It is a wonderfully versatile grain with a rich nutty flavour and a delicious chewy, pasta-like texture.
Health Benefits
- Rich in cholesterol-lowering dietary fibre, selenium and protein
- Good source of phosphorus, copper and manganese
USES
Suggested Usage
It is not necessary to pre-soak Pearled Barley however, it does require a decent time to cook.Add 1 cup of pearl barley to 2 cups of water or broth then bring to a boil. Reduce the heat to simmer and cook covered for about 40-50 minutes, or until tender and most of the liquid has been absorbed.
Pre-cooked Barley can also be used in salads and as a savoury filling for stuffed capsicums. It can be mixed with vegetables, herbs and cheese then loaded into capsicum and baked
Storage
Store in a cool, dry place away from direct sunlight.
Allergy Information
- No known allergen
FACTS
Nutritional Information (per 100 g)
Energy kcal -------------- 326 kcal
Energy kj ----------------- 1,384 kj
Fat ------------------------ 2.20 g
of which Saturates ------ 0.30 g
Carbohydrates ----------- 77.75 g
of which sugars ---------- 1.78 g
Fibre ---------------------- 10.47 g
Protein -------------------- 9.15 g
Salt ------------------------ Trace
