DF16 OrganicChopped Figs

Description

Dried figs are verysweet with a texture that combines the chewiness of their flesh with the crunchiness of their seeds. Organic dried figs, diced, coated in rice flour.Theyare prone to sugaring as natural process and described as moist and succulent with a nut-like flavour.A convenient and yummy snack or lunch box addition, dried figs are also a wonderful cooking ingredient.

Health Benefits

• High in natural sugars, minerals and soluble fibre
• Rich in minerals including potassium, calcium, magnesium, iron and copper
• Good source of antioxidant vitamins A and K that contribute to health and wellness

USES

Suggested Usage

Perfect for snacking and great for lunch boxes. Add or sprinkle them to porridge and cereals, trail mix, or use them in muesli bars and raw food recipes. Dried figs can be paired beautifully with a wide variety of delectable cheeses and look fantastic on any platter or with mixed nuts.

For cooking or baking, dried figs can be soaked in boiling water or lightly steamed to reconstitute.They are excellent chopped with nuts and spices in fruit bread, or in muffin and cake recipes.

Storage

Store in a cool, dry place away from direct sunlight.

Allergy Information

• No known allergens.

FACTS

Nutritional Information (per 100g)

Energy kcal -------------- 297 kcal
Energy kj ----------------- 1,255 kj
Fat ------------------------ 0.93 g
of which Saturates ------ 0.14 g
Carbohydrates ----------- 64 g
of which sugars ---------- 48 g
Fibre ---------------------- 9.8 g
Protein -------------------- 3.3 g
Salt ------------------------ /